The UCSF Ketogenic Diet Center Update:7 Day Ketogenic Meal Plan

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To help get you started, here is a

A Sample Low-Carb Menu For One Week for one week:
 IF U WANT TO DOWNLOAD THE FULL MEAL PLAN PLEASE SCROLL DOWN

Monday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

Tuesday

Breakfast: Bacon and eggs.

Lunch: Leftover burgers and veggies from the night before.

Dinner: Salmon with butter and vegetables.

Wednesday

Breakfast: Eggs and vegetables, fried in butter or coconut oil.

Lunch: Shrimp salad with some olive oil.

Dinner: Grilled chicken with vegetables.

Thursday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Smoothie with coconut milk, berries, almonds and protein powder.

Dinner: Steak and veggies.

Friday

Breakfast: Bacon and Eggs.

Lunch: Chicken salad with some olive oil.

Dinner: Pork chops with vegetables.

Saturday

Breakfast: Omelet with various veggies.

Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

Dinner: Meatballs with vegetables.

Sunday

Breakfast: Bacon and Eggs.

Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.

Dinner: Grilled chicken wings with some raw spinach on the side.

 

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