Common Mistakes Bariatric Weight Loss Surgery (WLS) also known as Bariatric Weight Loss Surgery is considered the most successful form of treatment for morbid obesity. Surgery helps provide patients with a tool to get to a healthier lifestyle and in order for surgery to be successful there are many behavior modifications, emotional adjustments, and lifestyles changes that need to occur. The hit from Bariatric Weight Loss Surgery is measured in many ways, on the level, through capacity, and through personal, physical, and psychological accomplishments. The National Association for Bariatric Weight Loss Surgery (NAWLS) has provided and identified 10 mistakes that bariatric patients make after surgery. By reviewing this list I hope that our patients can be successful in achieving their Bariatric Weight Loss Surgery goals and be able to identify any mistakes that they may be making.
MISTAKE #1: ASSUMING YOU HAVE BEEN CURED OF YOUR OBESITY
Surgery is not a cure, it is a tool. Each Bariatric Surgery provides patients with a tool to help improve obesity and its co-morbid conditions. Surgery itself does about 40% of the work but the remaining 60% must come from the patient.
MISTAKE #2: NOT TAKING VITAMINS, SUPPLEMENTS, or MINERALS
After Bariatric surgery it is exceedingly main for patient to take there vitamins, supplement, or mineral deposits. Patients will be on a very low calorie diet after surgery and will not be getting all the nutrients they require through their diet therefor it is essential that they take supplements daily to maintain adequate levels of vitamins and minerals in the body otherwise vitamin deficiencies can occur.
MISTAKE #3: NOT EATING RIGHT
Bariatric Weight Loss Surgery Eating healthy can be a challenge. Our RDs are available to patients MON- FRI and are able to help guide patients to making those necessary changes to your diet in order for WLS to be successful. Bariatric Weight Loss Surgery It’s important to stay away from carbs and the high sugary foods because if our bodies do not burn those calories we consume it stores as sugar in the body and then that sugar is then stored as fat in our bodies. Protein will be the most essential portion of your diet.
Mistake #4: NOT DRINKING ENOUGH WATER
Staying hydrated is extremely important after bariatric surgery. Water will help your body heal, increase your energy levels and help you function optimally as you lose weight. If you forget or neglect to drink water throughout the day it can lead to dehydration in the body which in result could cause detriments to your health and progress after Bariatric Weight Loss Surgery.
MISTAKE #5: DRINKING WITH MEALS
Drinking fluids with meals can cause food to flush too fast through the tummy leading patients to eat larger portion, feel hungry earlier, result in congestion of the stomach, could cause pain, reflux, or possible stretching of the stomach or esophagus.
MISTAKE #6: GRAZING
Bariatric Weight Loss Surgery Grazing is the nibbling of small amounts here and there over the course of the day. Grazing can easily make your weight creep up.
MISTAKE #7: EATING THE WRONG CARBS
Bariatric Weight Loss Surgery Refined or simple carbohydrates have undergone developed or repackaging process, and they are the nastiest form of carbs obtainable. (For example: chips, cereals, cakes, cookies) Bariatric patients should chose complex carbs which are mostly rich in fiber, vitamins and minerals (For example: vegetables such as spinach, broccoli, yams, zucchini)
MISTAKE #8: NOT EXERCISING REGULARLY
Exercising is one of the best ways to help aid in the Bariatric Weight Loss Surgery process. When you exercise you build muscle, the more muscle you have the more calories your body will burn, even as rest.
MISTAKE #9: DRINKING ALCOHOL
Alcohol is an empty calorie. It contains about 7 calories per gram. It’s important that patients limit alcohol intake while in the Bariatric Weight Loss Surgery process especially bypass patients because alcohol is absorbed more rapidly in the blood stream resulting in blood alcohol levels to rise very quickly.
MISTAKE #10: DRINKING CARBONATED BEVERAGES
Bariatric Weight Loss Surgery Beverages such as soda or seltzer have the ability to stretch the stomach. The air in the carbonated beverages could cause gastric pouch dilation if continuously consumed after surgery. Sodas especially are tremendously high in sugar and can make a payment to excess caloric eating.
Bariatric Weight Loss Surgery require a lot of changes not only mentally but sensitively. These changes don’t occur overnight and it takes time to adjust to new routines and a new way of eating. It is our purpose at Tristate Bariatrics to educate our patients skills to help out them achieve and maintain a healthy weight and way of life. I hope that by going through this list of mistakes it will help current and future patients to be able to identify any mistakes that they may be making post-surgery. Source