When menopausal symptoms do strike, these alternatives to drugs can help you cope.  menopause symptoms Menopause—the four to seven years leading up to menopause—is a time of wildly fluctuating hormone levels, which can spark a variety of physical, mental, and emotional symptoms.

Diet. menopause symptoms Holly Lucille, ND, recommends the following changes to the all-American diet: Cut out refined sugars and processed foods in favor of whole grains and organically raised meats. Increase your intake of fresh fruits and veggies as well as good-quality fats (such as olive oils).Eat cold-water fish for fatty acids.

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