Lung Cancer Types
Lung Cancer Types probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one study or news report is advised against in another.
1. Don’t use tobacco: Using any Lung Cancer Types of tobacco puts you on a collision course with cancer. Smoking has been linked to various Lung Cancer Types — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Xhewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to secondhand smoke might increase your risk of lung cancer.
2. Eat a healthy diet: Although making healthy selections at the grocery store and at mealtime can’t guarantee cancer prevention, it might help reduce your risk. Consider these guidelines:
Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.
If you choose to drink alcohol, do so only in moderation.The risk of various Lung Cancer Types— including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly.
3. Maintain a healthy weight and be physically active: Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancerAdults who participate in any amount of physical activity gain some health benefits.