High protein, low carb diets can work for weight loss in the short-term, but they do have risks so it is important to weigh up the evidence before you decide if it’s a good option for you.
Do high protein, low carb diets work?
While weight gain usually occurs over many years, many of us want a quick-fix solution to trim down. This may be one of the reasons that high protein, low carb diets foods have become popular again – they can give fast results in the short-term.
What are high protein, low carb diets?
If you call it the Atkins Diet, South Beach Diet, Dukan Diet or Paleo – they are all very much the same. They tend to emphasise:
- A high intake of animal proteins like red meat, chicken, fish and eggs;
- Combined with a sharp reduction in carbohydrates including breads, rice, pastas, grains, legumes and fruits; and
- In some cases, a high intake of fat is also encouraged, especially from nuts, seeds, extra virgin cold pressed olive oil, coconut oils, full-cream dairy products, butter and ghee.