Six Tips for Avoiding Digestive Problems During Menopause


Problems During Menopause:Cramps, bloating, heartburn, you’ve had it all. But if your digestive tract is constantly troubled, it could be a result of going through perimenopause. Perimenopause, the phase before menopause, is actually a major cause of digestive problems for women aged 45 to 55.If you’re one of those women, read on to find out how you can relieve your pain.



What Causes Digestive Problems?

Digestive, or gastrointestinal, problems can be caused by a number of factors, including:

  • Irritable bowel syndrome
  • Overeating dairy products
  • Lack of fiber
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