Many women reaching their menopause and constipation experience problems with their digestion. This is why menopause and constipation usually go hand in hand. While constipation is nothing new even for those women reaching their menopause and constipation, it still causes great discomfort. In addition, since food is not well digested, it can lead to the waste of many nutrients in the food consumed.

7 Ways to Deal with Menopause and Constipation

1.Take Your Time During Meals:Eating in a hurry is common nowadays as we are always thinking about the deadline. For women in menopause and constipation, this can be disastrous as you will not be allowing enough time for food to be completely chewed and thus well digested.

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