Preventing Alzheimer Disease
Preventing Alzheimer Disease Everything from how you cook meat to what you eat for dessert can play a role in your brain health. Here, how to eat to prevent dementia and Alzheimer.There is no one best dietary pattern when it comes to eating for optimum brain health. Nor is there one magical food or supplement. Instead, a wide range of eating patterns.
Asian eating, the MIND diet, the Mediterranean diet, vegan eating—has been shown to protect your brain. Although those eating patterns vary—for example, some include meat, others don’t; some place a heavy emphasis on fish, others suggest no fish—they all tend to have one thing in common: a preponderance of antioxidant-rich plant foods.