The MIND Diet: This is a combination of two diets that have well-known health benefits — Prevent Dementia and alzheimer’s disease Mediterranean and DASH. It’s designed to prevent or slow brain decline. Early studies show that it lowers risk of Alzheimer’s by 53% in those who follow it closely and by 35% in those who follow more loosely.
Brain-Healthy Food Groups
The MIND diet has 10 groups: green leafy vegetables, Prevent Dementia and alzheimer’s disease other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. You have to love a diet that has wine as a food group.